Yogasanas for Cancer

Several studies have demonstrated that yoga can combat fatigue and improve strength and range of motion for patients undergoing cancer treatment,
Here are 5 Yogasanas that can boost your immunity against the Big C
1. Bhujangasana

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The word is derived from the Sanskrit word ‘Bhujang’ which means ‘snake’. It is also called “Rising-snake pose”. In this your body archs like a rising snake. It is beneficial for cancer.
2. Mandukasana

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Mandukasana is also known as ‘Frog pose’ as the name is derived from the Sanskrit word “manduk”
which means frog. It can be performed by all but for cancer patients it should be performed 5-7 times a day.
3. Sasakasana

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It is also called “Rabbit pose” or “Seat pose”. It stimulates the immune system and endocrine system. For Cancer patients, Sasakasana pose is a great remedy. It should be performed 4-5 times a day.
4. Matasyasana

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Matasyasana is also called ‘Fish pose’. In this very pose, your body tends to be like a pose. It is highly
beneficial for Cancer.
5. Markatasana

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Markatasana pose is also called “Monkey pose”. One should perform it very carefully; it is very helpful to
cure Cancer. A Cancer patient should perform it 5-6 times a day.
Yoga is an incredible tool for accessing the body’s amazing capacity to heal itself. Many aspects of yoga practice are helpful for patients dealing with the physical and emotional toll of cancer treatments.
Moving through postures helps restore physical functioning and well-being. But many cancer survivors
and yoga teachers say the single most important practice can be pranayama, which can relax the body,
still the mind, and help people connect with their spirit.

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